WITH IRENA AND ROST

IMPROVE YOUR POSTURE JUST IN 10 MINUTES FOR FREE

The list of all videos is placed below
NECK: 10MIN WORKOUTS
A 10-minute routine to relieve neck tension. I do it without leaving my chair, right in the office.
10 minutes, progress bar, timer, music
On YouTube
A 10-minute routine to erase a widow's hump at home. Complex for housewives.
10 minutes, progress bar, timer, music
On YouTube
A 10-minute routine to release neck in the office. Complex for office workers and freelancers.
10 minutes, progress bar, timer, music
On YouTube
AT HOME: 10MIN WORKOUTS
A 10-minute routine to erase a widow's hump at home. Complex for housewives.
10 minutes, progress bar, timer, music
On YouTube
10-minute workout to fix posture at home. 10 exercises right from your chair.
10 minutes, progress bar, timer, music
On YouTube
Neck & Back Relief: 10 Min at Home. 10 exercises to fix posture.
10 minutes, progress bar, timer, music
On YouTube
10 Min Chair Posture Fix at home.
10 minutes, progress bar, timer, music
On YouTube
A 10-minute routine to reduce back pain at home.
10 minutes, progress bar, timer, music
On YouTube
IN OFFICE: 10MIN WORKOUTS
A 10-minute routine to relieve neck tension. I do it without leaving my chair, right in the office.
10 minutes, progress bar, timer, music
On YouTube
A 10-minute routine to release neck in the office. Complex for office workers and freelancers.
10 minutes, progress bar, timer, music
On YouTube
Fix Your Slouch at Your Desk: 10-Minute Seated Band Routine
10 minutes, progress bar, timer, music
On YouTube
Anti-humpback 10-minute complex. Seated Posture Fix
10 minutes, progress bar, timer, music
On YouTube
FIX YOUR BACK: 10 Min Office Workout with resistance band
10 minutes, progress bar, timer, music
On YouTube
Gym in your chair! 10 min Stretching posture exercises with Irena
10 minutes, progress bar, timer, music
On YouTube
10 min of back & shoulder stretching exercises. Only desk and chair needed
10 minutes, progress bar, timer, music
On YouTube
  • Availability
    The long way consists of small steps, and 10 minutes for your posture is better than 0. Grab one of the numerous 10-minute sessions for a healthy posture for FREE.
  • Music
    Say goodbye to boring, drawn-out crawling on a mat! No voice explanations and talking. Save your time. Each of our video workouts is accompanied by specially selected, dynamic, modern music.
  • Balance and efficiency
    All workouts were developed by a physician and trainer and tested by Irena, who used them to correct posture problems. Each workout is well-thought-out and balanced, as the authors themselves use it in their own programs.
  • Timer
    Each interval workout is divided into work and rest segments (usually 45 seconds and 15 seconds, or 30 seconds and 10 seconds), which you'll be notified of with a warning signal.
  • Real time
    The workouts are compiled in "real time," which is the key to effectiveness. You repeat the exercises after the trainer at a specific frequency, quantity, and duration.
  • Progress bar
    Our workouts in the project are designed to last 10 minutes. The progress bar, displayed as a percentage, will help you understand where you are and how much time remains until the end.
10MIN POSTURE PROJECT
with Irena & Rost
The long way consists of small steps, and 10 minutes for your posture is better than 0. Grab one of the numerous 10-minute sessions for a healthy posture for free. Do it with us right now and see the results quickly!
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