After payment, your Account will be newly created, and your login details will be sent to your email address. Or your previously created Account will be updated, and you will receive notifications about this in your email. All purchased Materials/Products/Content/Course Level/Course will be stored in your Account in the Members Area.
WITH IRENA AND ROST
IMPROVE YOUR POSTURE JUST IN 10 MINUTES FOR FREE
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AvailabilityThe long way consists of small steps, and 10 minutes for your posture is better than 0. Grab one of the numerous 10-minute sessions for a healthy posture for FREE. -
MusicSay goodbye to boring, drawn-out crawling on a mat! No voice explanations and talking. Save your time. Each of our video workouts is accompanied by specially selected, dynamic, modern music. -
Balance and efficiencyAll workouts were developed by a physician and trainer and tested by Irena, who used them to correct posture problems. Each workout is well-thought-out and balanced, as the authors themselves use it in their own programs. -
TimerEach interval workout is divided into work and rest segments (usually 45 seconds and 15 seconds, or 30 seconds and 10 seconds), which you'll be notified of with a warning signal. -
Real timeThe workouts are compiled in "real time," which is the key to effectiveness. You repeat the exercises after the trainer at a specific frequency, quantity, and duration. -
Progress barOur workouts in the project are designed to last 10 minutes. The progress bar, displayed as a percentage, will help you understand where you are and how much time remains until the end.
NECK: 10MIN WORKOUTS
Release neck with Irena
10 minutes
10MIN POSTURE PROJECT
with Irena & Rost
with Irena & Rost
The long way consists of small steps, and 10 minutes for your posture is better than 0. Grab one of the numerous 10-minute sessions for a healthy posture for free. Do it with us right now and see the results quickly!