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POSTURAL IMPROVEMENT SYSTEM.
ONLINE HOME USE

Greetings, dear friend

We are Rost and Irena. We are very glad to see you here.


Before you start your journey to improving posture, Irena would like to tell her story:

"As someone who has had serious postural problems in the past, I know what it feels like when you live, grow, and mature with this. At my 36, after numerous tries, I finally got rid of most of the problems I'd lived with for almost 30 years. With my husband, Rost, an MD and fitness trainer, I corrected my scoliosis-induced asymmetry, my shoulder blades stopped protruding like wings, the right-sided costal hump became minimal, and hyperlordosis was alleviated. Improving my posture also brought pleasant bonuses: my dowager's hump disappeared, and my facial contours became more defined. Now I am 39, and posture training has become a pleasant daily routine for me."


All of the above was made possible thanks to our posture-improving system, which included special training and lifestyle changes. We invite you to become part of a community of people with healthier backs, join our "Healthy Posture Club," and receive practical, efficient tools developed by a physician and tested and regularly used by a person who actually corrected postural issues as an adult and knows how to "not roll back" the results.


Hugs,

Irena and Rost

Invest your time and efforts in your postural health
You can improve your posture and accelerate results with tailored programs and detailed action plans. Every program, whether it's an ebook, online course, guide or plan, is designed for home use, totally and only online, without a curator ot trainer.

Meet our unique annual WOW-Posture Online Course

What's inside?

Programs Authors
  • R.Kozhman
    Co-author of the method, MD, trainer, and curator of the Healthy Posture Club

    A physician with a higher medical education (2008 - BNMU (Bogomolets National Medical University)), fitness trainer, creator of methods for correcting posture, sports physician at competitions, black belt in Kyokushin Karate (極真会), mixed martial artist (MMA), and member of the Krav Maga Association.


    Extensive practical experience helps Rost develop effective methods for postural improvement. Together with Irena, he is working on developing simple, understandable, and home-based posture programs.

  • I.Antoniuk
    Co-author of the method, trainer, fitness blogger, and curator of the Healthy Posture Club

    Irena is the creator of the author's methods for correcting posture, the curator and inspiration behind the Healthy Posture Club, and an advocate of a new lifestyle for people with postural asymmetry.


    Irena corrected her visual scoliosis-induced asymmetry. Since the first major visual posture improvements, she has maintained and improved her results for years. No training or technique is released until it has been fully tested and used by her.