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A4 (PDF-file)_Symmetry Self-Control Method with Masking Tape and Mirror
€
15.00
PDF
A4-size
Horizontal
4.8 MB
23 useful pages, 26 pages total
Symmetry in any exercise is the key to eliminating incorrect body alignment and muscle imbalances. Symmetry is a super tool for building a harmonious body and eliminating the signs of postural problems. © IRENA ROST SYSTEM includes a super method for self-monitoring symmetry using simple and accessible tools: masking tape and a mirror. This document provides instructions for incorporating these techniques into your training routine.
Please note:
It's instant Download
Your files will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations.
When purchasing the digital product, if the customer gives explicit consent to begin downloading or accessing it immediately, they forfeit their right to withdraw.
A4-size
Horizontal
4.8 MB
23 useful pages, 26 pages total
Symmetry in any exercise is the key to eliminating incorrect body alignment and muscle imbalances. Symmetry is a super tool for building a harmonious body and eliminating the signs of postural problems. © IRENA ROST SYSTEM includes a super method for self-monitoring symmetry using simple and accessible tools: masking tape and a mirror. This document provides instructions for incorporating these techniques into your training routine.
Please note:
It's instant Download
Your files will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations.
When purchasing the digital product, if the customer gives explicit consent to begin downloading or accessing it immediately, they forfeit their right to withdraw.
Theme: INSTRUCTIONS
Healthy Posture Club
© Irena Rost, 2026
rinkafit@gmail.com
Any copying and/or use of site materials without the written permission of the copyright holder is prohibited.
The business activity is registered and conducted in Spain, the EU.
© Irena Rost, 2026
rinkafit@gmail.com
Any copying and/or use of site materials without the written permission of the copyright holder is prohibited.
The business activity is registered and conducted in Spain, the EU.
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