A blog about healthy and beautiful posture

Irena herself went through the process of correcting complex postural disorders: moderate idiopathic S-shaped scoliosis, associated deformities, kyphosis, and hyperlordosis, as an adult, and has been maintaining and improving her results for over years. No one training or technique is released until it has been fully tested, approved, and regularly used by her.

A physician with a higher medical education and a fitness trainer. In addition to exceptional knowledge of anatomy, Rost has extensive personal experience in exercise therapy, fitness, martial arts, and massage techniques. His analytical mind, talent, and clinical intuition help Rost develop empirically supported, evidence-based methods for correcting postural disorders.