This online Course was created specifically to improve posture at home.

Suitable for adults, both women and men aged 19-65, teenagers aged 13-18 and children (with an adult's mandatory supervision) aged 6-12.

Note: This Course is designed for self-paced, home-based study, without the supervision of a tutor or trainer, and without feedback or chat.

The Course will be useful for correcting the following posture disorders:
Slouch
Pathological Kyphosis
Shoulder Blades
Pathological Lordosis
Pelvic Tilt
Posture Asymmetry

Every 1 of 4 Levels:

• Duration: 3 months, 3 cycles, 13 weeks
• Level access: 3 calendar months after purchase
• 52 workouts, 4 types
• 39 training days
• Interval: 45-sec/work, 15-sec/rest
• 30-38 minutes/training day

4 LEVELS = 12 MONTHS = 52 WEEKS = COMPLETE ANNUAL 'WOW-POSTURE' COURSE:

Level 1/4 Newbie, 3 months, 13 weeks
Level 2/4 Skilled, 3 months, 13 weeks
Level 3/4 Prof, 3 months, 13 weeks
Level 4/4 Expert, 3 months, 13 weeks

All 4 Levels of the annual course include over 500 individual exercises, created and adapted for posture, including original ones. You can pass one Level, end it and buy it again, or proceed to the next Level to increase your efforts. It's always your choice.

The Levels differ in the level of physical activity and the fitness equipment and tools used in the training. In particular, sports equipment varies from Level to Level. For example, we start with bodyweight and a fitness stick (or its analogue) in the Level 1/4 Newbie, and then add additional equipment in each subsequent Level.

You will find detailed lists of the required fitness equipment and explanations below, separated by Level, as well as in the lessons for each Level after you access them.

You will find detailed lists of the required fitness equipment and explanations for each Level on this page and in the lessons for each Level after you access them.

An announcement (content, description, and purchase option) for each subsequent Level will be presented at the end of each Level you purchased.

You can pass one Level, end it and buy it again (repeat it), or proceed to the next Level to increase your efforts. It's always your choice.

Links to the next Levels will be available on this page and in your Members Area.

We do not offer an instalment plan. However, to ensure affordability, the extensive year-long course is divided into four 3-month levels, each of which can be purchased separately at a lower price than similar specialised online programs.

The price shown is for the entire level, lasting three months. Payment for each level is one-time, not monthly or recurring. You can try the first level, 1/4 Newbie, for FREE and gain three-day access to the program's first training days. No credit card information is required for the FREE access period. Please note that you must create a Personal Account on the website to access the content of this course level during the free period.

There is no access freeze for Course Levels. Access is granted automatically for 3 calendar months after purchase.

A one-time payment of €57 for every three months of the program amounts to €19 per month, excluding VAT (VAT of 21% is only charged when purchasing a course level from an EU country). Payments are non-recurring. A level can be extended by repurchasing it for the same three-month program period.

Given the format of the Course provided under the License Agreement, according to which all digital content, all Lessons, and Course/Level Content is provided in a recorded format, in full, and in an open format for the User for the entire duration of the purchased Levels, without feedback, webinars, consultations, mentoring support, or homework checking. The service is considered provided in full immediately upon the User gaining access to the Level/Course Content in the Personal Account on the Website.

In accordance with the global legal policy for the acquisition of digital goods (including online courses) under the License Agreement, refunds (full or partial) are not provided after the purchase and access to the Course/Level Content for reasons unrelated to technical aspects.

When purchasing on the website https://irenarost.fit/, access to your Personal Account and Course/Level Content is granted immediately after purchase (access details are sent to your email address), so the service is considered provided in full.

Refunds for technical issues are issued in accordance with the terms and conditions set out in the Refund Policy.

Before purchasing a Course/Level, please read the terms of the License Agreement and the Refund Policy and refrain from purchasing the Course/Level if you do not agree with their terms.

Unfortunately, these are common degenerative changes in the spinal structures of modern humans. In recent decades, such diagnoses have become significantly more common among younger people, even among young people with postural disorders, which, unfortunately, reflects a modern lifestyle characterised by prolonged static holding of incorrect positions, actions, and the use of gadgets.

The treatment program for such changes and the specific physical activity required depend on the severity/size, and location of the changes and are typically determined by the treating physician after diagnostic testing (X-ray, MRI, CT) and a report. For most changes, therapeutic exercises and medication-based symptom management are usually sufficient; in severe cases, surgery may be indicated.

In any case, the treatment plan is determined by your treating physician. However, even if there are restrictions on a certain type of training load (both for treatment and rehabilitation after invasive procedures), there is no total ban on physical exercise. Typically, this is a personalised list of "exceptions," and a person with such changes in their spinal structures can adapt our program to them.

For any health-related questions, always consult your physician.

The course of action depends on the nature of the pain. During active training with postural problems, pain can take the following forms:

• localised pain/tensions/trigger points
• pain due to "delayed onset muscle soreness" (acute muscle soreness syndrome)
• pain due to "correcting" ligaments and muscles when correcting postural problems

All of the above types of pain are normal and temporary during active training, especially for beginners. Relaxing massages (manual or percussion) and additional rest between training days can help relieve them. However, if you have any questions or concerns about your health, always consult your physician.

By purchasing access to the Course or any of its Level (hereinafter referred to as the Course/Level), provided to the User with their consent, desire, and initiative, the User understands and accepts that the Course/Level Program in general and the Course Content in particular are the result of the method of the Authors of the Irena Rost Posture Improvement System, based on personal experience, research, experimentation, and observation.

The User understands that the Course/Level Content may supplement, but does not replace, medical advice, offline physical consultations, diagnosis, or treatment provided by appropriate physical specialists—their treating physicians.

The User also understands and accepts that the Administrators are not responsible for any harm or damage (physical, material, or emotional) that the User may incur as a result of improper performance or misinterpretation of the provided exercises, instructions, manuals, or any other Course/Level Content. Users bear sole responsibility for the consequences of decisions, actions, or inactions made by them based on any information mentioned in the Course/Level Content, whether for themselves or their loved ones.

Users also understand that, given the fully remote nature of the Course/Level, Administration does not provide any permanent guarantees of improvement in their current situation, including specific and measurable indicators, or any visible improvements. Users confirm that their participation in the Course/Level is entirely voluntary and conscious, and that they understand and acknowledge all possible consequences, whether or not they achieve results.

By purchasing a Course/Level, the User automatically agrees to the terms and conditions above.

For technical support inquiries, please contact us at rinkafit@gmail.com or admin@irenarost.com. We will respond within 2 business days (48 hours). Usually sooner.